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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Nov 6, 2019:

activity # timemileskm+mload
  Running1 46:52 6.28(7:28) 10.11(4:38) 249172.6
  Total1 46:52 6.28(7:28) 10.11(4:38) 249172.6

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Wednesday Nov 6, 2019 #

7 PM

Running warm up/down 4:49 intensity: (38 @1) + (3:55 @2) + (16 @3) 0.59 km (8:12 / km) +10m 7:33 / km
ahr:120 max:139 shoes: Binned - 01/19 Salomon Speedcr

Running race 35:30 intensity: (27 @1) + (26 @2) + (29 @3) + (22:23 @4) + (11:45 @5) 8.38 km (4:14 / km) +239m 3:43 / km
ahr:161 max:174 shoes: Binned - 01/19 Salomon Speedcr

Running warm up/down 6:33 intensity: (47 @1) + (5:46 @2) 1.14 km (5:45 / km)
ahr:117 max:129 shoes: Binned - 01/19 Salomon Speedcr

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