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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Nov 7, 2019:

activity # timemileskm+mload
  Running1 45:46 5.28(8:40) 8.5(5:23) 2682.2
  Total1 45:46 5.28(8:40) 8.5(5:23) 2682.2

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Th

Thursday Nov 7, 2019 #

12 PM

Running 45:46 intensity: (11:17 @1) + (32:34 @2) + (1:55 @3) 8.5 km (5:23 / km) +26m 5:18 / km
ahr:115 max:144 shoes: Binned - 06/18 Salomon Speedcr

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