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Training Log Archive: forest grump

In the 1 days ending Nov 8, 2019:

activity # timemileskm+mload
  Running1 41:04 5.12(8:01) 8.24(4:59) 64101.4
  Total1 41:04 5.12(8:01) 8.24(4:59) 64101.4

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Fr

Friday Nov 8, 2019 #

12 PM

Running 41:04 intensity: (45 @1) + (21:36 @2) + (17:38 @3) + (50 @4) + (15 @5) 8.24 km (4:59 / km) +64m 4:48 / km
ahr:132 max:173 shoes: Binned - 06/18 Salomon Speedcr

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