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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Nov 3, 2021:

activity # timemileskm+mload
  Running1 34:32 2.62(13:10) 4.22(8:11) 2952.4
  Total1 34:32 2.62(13:10) 4.22(8:11) 2952.4

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Wednesday Nov 3, 2021 #

6 PM

Running 34:32 intensity: (16:39 @1) + (17:53 @2) 4.22 km (8:11 / km) +29m 7:55 / km
ahr:133 max:160 shoes: 09/21 Salomon Speedcross 6 WID

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