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Training Log Archive: forest grump

In the 1 days ending Nov 5, 2021:

activity # timemileskm+mload
  Running1 40:14 4.26(9:26) 6.86(5:52) 9872.3
  Total1 40:14 4.26(9:26) 6.86(5:52) 9872.3

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Fr

Friday Nov 5, 2021 #

5 PM

Running 40:14 intensity: (13:01 @1) + (22:45 @2) + (4:04 @3) + (24 @4) 6.86 km (5:52 / km) +98m 5:28 / km
ahr:115 max:150

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