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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Feb 13, 2023:

activity # timemileskm+mload
  Running1 58:53 6.2(9:29) 9.98(5:54) 254100.2
  Total1 58:53 6.2(9:29) 9.98(5:54) 254100.2

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Mo

Monday Feb 13, 2023 #

4 PM

Running 58:53 intensity: (20:36 @1) + (35:13 @2) + (3:04 @3) 9.98 km (5:54 / km) +254m 5:14 / km
ahr:114 max:146

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