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Training Log Archive: forest grump

In the 1 days ending Feb 14, 2023:

activity # timemileskm+mload
  Running1 1:13:04 7.47(9:47) 12.01(6:05) 256152.4
  Total1 1:13:04 7.47(9:47) 12.01(6:05) 256152.4

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Tu

Tuesday Feb 14, 2023 #

5 PM

Running 1:13:04 intensity: (28:06 @1) + (28:48 @2) + (2:12 @3) + (9:41 @4) + (4:17 @5) 12.01 km (6:05 / km) +256m 5:30 / km
ahr:121 max:172

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