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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Feb 15, 2023:

activity # timemileskm+mload
  Running1 1:16:40 7.5(10:14) 12.07(6:21) 386120.7
  Total1 1:16:40 7.5(10:14) 12.07(6:21) 386120.7

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Wednesday Feb 15, 2023 #

4 PM

Running 1:16:40 intensity: (36:11 @1) + (36:57 @2) + (3:32 @3) 12.07 km (6:21 / km) +386m 5:29 / km
ahr:111 max:139

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