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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Feb 18, 2023:

activity # timemileskm+mload
  Running1 35:18 3.57(9:54) 5.74(6:09) 6143.5
  Total1 35:18 3.57(9:54) 5.74(6:09) 6143.5

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Sa

Saturday Feb 18, 2023 #

8 AM

Running 5:55 intensity: (4:07 @1) + (1:48 @2) 0.74 km (8:00 / km) +2m 7:54 / km
ahr:110 max:129

Running race 29:23 intensity: (22:58 @1) + (6:25 @2) 5.0 km (5:52 / km) +59m 5:33 / km
ahr:107 max:122

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