Friday Feb 8 |
 | Physio 45:00 [1] | |
| (injured) |
| It's official - I'm injured again.
I've bruised the Costal Cartilage on my 2nd rib (by my heart). Hurts when I breath - 4-6 week recovery!!! Felled (twice) by low ruined fence at ESOC Sprint (they were on the map!!!!)
Physio told me to try not to breath!! |
Thursday Feb 7 |
| Note | |
| (injured) |
| |
Wednesday Feb 6 |
| Note | |
| (injured) |
| |
Tuesday Feb 5 |
| Running 40:00 [4]6.0 mi (6:40 / mi) +40m 4:04 / km | |
| ahr:137 max:158 rhr:55 slept:6.0 weight:78.5kg shoes: Innov8 |
| Run to work again as usual. Raining..what more is there to say?? |
| Stretching warm up/down 5:00 [1] | |
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