Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Feb 17, 2008:

	activity	#	time	miles		km		+m				load
	Orienteering	1	1:43:38	5.84	(17:45)	9.4	(11:01)	455	22 /	24c	91%	406.2
	Physio	1	30:00									30.0
	Stretching	2	10:00									10.0
	Total	4	2:23:38	5.84		9.4		455	22 /	24c	91%	446.2
averages - sleep:7 rhr:55

1:43

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Sunday Feb 17, 2008 #

Orienteering race 1:09:38 [5] ***** 7.4 km (9:25 / km) +380m 7:29 / km
ahr:173 max:184 spiked:22/24c rhr:54 slept:7.0 (injured) shoes: Binned - Integrator (with stud

Orienteering warm up/down 10:00 [1] 1.0 km (10:00 / km) +40m 8:20 / km
(injured) shoes: Binned - Integrator (with stud

Orienteering race 24:00 [2] 1.0 km (24:00 / km) +35m 20:26 / km

Friday Feb 15, 2008 #

Stretching 5:00 [1]
rhr:55 slept:7.0 (injured)

Wednesday Feb 13, 2008 #

Physio 30:00 [1]
(injured)

Monday Feb 11, 2008 #

Stretching warm up/down 5:00 [1]
slept:7.0 (injured)

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