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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Feb 24, 2008:

activity # timemileskm+mload
  Orienteering2 2:06:04 11.25 18.1 9035 /49c71%610.3
  Running2 1:23:10 9.32(8:55) 15.0(5:33) 160302.7
  Physio1 1:00:0060.0
  X-Country1 59:18 8.08(7:20) 13.0(4:34) 50276.5
  Stretching1 15:0025.0
  Total4 5:43:32 28.65 46.1 30035 /49c71%1274.5
averages - sleep:7.3 rhr:57

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2:06
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MoTuWeThFrSaSu

Sunday Feb 24, 2008 #

Orienteering warm up/down 5:00 [3]
shoes: Binned - Integrator (with stud

Orienteering race 54:15 [5] **** 9.8 km (5:32 / km) +40m 5:25 / km
spiked:15/21c slept:7.0 shoes: Binned - Integrator (with stud

Saturday Feb 23, 2008 #

Event: Scottish Cross Country Championships
 
Event: Scottish Night Championships
 

X-Country race 49:18 [5] 12.0 km (4:07 / km) +50m 4:01 / km

X-Country warm up/down 10:00 [3] 1.0 km (10:00 / km)

Orienteering race 1:01:49 [5] ***** 8.3 km (7:27 / km) +50m 7:14 / km
spiked:20/28c slept:7.0 shoes: Binned - Integrator (with stud

Orienteering warm up/down 5:00 [3]
shoes: Binned - Integrator (with stud


Course 1 - Splits

Friday Feb 22, 2008 #

Physio 1:00:00 [1]
(injured)

Running 10:00 [1] 1.0 km (10:00 / km)

Tuesday Feb 19, 2008 #

Running 1:13:10 [4] 14.0 km (5:14 / km) +160m 4:57 / km
ahr:133 max:165 rhr:57 slept:8.0 (injured) shoes: Binned - Innov8

Stretching warm up/down 10:00 [2]

Stretching 5:00 [1]

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