Training Log Archive: forest grumpIn the 7 days ending Mar 24, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 24, 2008 #
Road Cycling 1:21:49 [4]
ahr:117 max:163
Sunday Mar 23, 2008 #
Event: Alloa Half Marathon
Running race 1:26:19 [5] 13.1 mi (6:35 / mi) +50m 6:31 / mi
ahr:170 max:184 shoes: Binned - Grid Omni 4
Running warm up/down 15:00 [3]
Tuesday Mar 18, 2008 #
Running 48:39 [3]
ahr:142 max:173 slept:7.0