In the 7 days ending May 3, 2008:
Running warm up/down 15:00 [1]
Running race 27:27 [4] 4.5 mi (6:06 / mi) +40m 5:56 / mi ahr:177 max:186 slept:6.5 shoes: Binned - Grid Omni 4
Running warm up/down 15:00 [3]
Physio 1:00:00 [1]
Orienteering race 29:22 [3] **** ahr:176 spiked:6/11c slept:6.0 shoes: Binned - Integrator (with stud
Running 54:40 [3] 12.0 km (4:33 / km) +40m 4:29 / km ahr:153 slept:6.5 shoes: Binned - Innov8
Stretching warm up/down 5:00 [1]
Orienteering race 35:35 [5] * 5.8 km (6:08 / km) +100m 5:39 / km slept:5.0 shoes: Binned - Innov8
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