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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending May 3, 2008:

activity # timemileskm+mload
  Running2 1:52:07 11.96 19.24 80333.8
  Orienteering2 1:04:57 3.6 5.8 1006 /11c54%266.0
  Physio1 1:00:0060.0
  Stretching1 5:005.0
  Total4 4:02:04 15.56 25.04 1806 /11c54%664.8
averages - sleep:6

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SuMoTuWeThFrSa

Friday May 2, 2008 #

Event: Black rock 5
 

Running warm up/down 15:00 [1]

Running race 27:27 [4] 4.5 mi (6:06 / mi) +40m 5:56 / mi
ahr:177 max:186 slept:6.5 shoes: Binned - Grid Omni 4

Running warm up/down 15:00 [3]

Physio 1:00:00 [1]

Wednesday Apr 30, 2008 #

Orienteering race 29:22 [3] ****
ahr:176 spiked:6/11c slept:6.0 shoes: Binned - Integrator (with stud

Tuesday Apr 29, 2008 #

Running 54:40 [3] 12.0 km (4:33 / km) +40m 4:29 / km
ahr:153 slept:6.5 shoes: Binned - Innov8

Stretching warm up/down 5:00 [1]

Sunday Apr 27, 2008 #

Orienteering race 35:35 [5] * 5.8 km (6:08 / km) +100m 5:39 / km
slept:5.0 shoes: Binned - Innov8

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