Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending May 26, 2008:

	activity	#	time	miles		km		+m				load
	Running	6	3:13:07	22.13		35.62		370				533.5
	Orienteering	2	1:36:48	7.21	(13:26)	11.6	(8:21)	625	28 /	38c	73%	425.1
	Stretching	2	15:00									15.0
	Total	6	5:04:55	29.34		47.22		995	28 /	38c	73%	973.5
averages - sleep:5.8

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Sunday May 25, 2008 #

Running warm up/down 5:00 [1]
shoes: Binned - Integrator (with stud

Orienteering race 37:52 [5] ***** 5.6 km (6:46 / km) +325m 5:14 / km
ahr:173 spiked:18/21c slept:5.5 shoes: Binned - Integrator (with stud

Saturday May 24, 2008 #

Event: Scottish Championships

Running warm up/down (Run to start) 22:00 [1] 2.0 km (11:00 / km) +50m 9:47 / km
shoes: Binned - Integrator (with stud

Orienteering race 58:56 [4] ***** 6.0 km (9:49 / km) +300m 7:51 / km
ahr:163 max:184 spiked:10/17c slept:5.0 shoes: Binned - Integrator (with stud

Friday May 23, 2008 #

Running 57:58 [3] 12.0 km (4:50 / km)
ahr:133 max:152 slept:6.0 shoes: Binned - Innov8

Stretching 10:00 [1]

Wednesday May 21, 2008 #

Event: Kinnoull Hill Race

Running warm up/down 15:00 [1] 1.0 mi (15:00 / mi) +40m 13:21 / mi
shoes: Binned - Innov8

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Binned - Innov8

7 PM

Running race (Trail) 29:03 [5] 6.4 km (4:32 / km) +240m 3:49 / km
shoes: Binned - Innov8

Tuesday May 20, 2008 #

Running (Mixed) 54:06 [3] 12.0 km (4:31 / km) +40m 4:26 / km
ahr:142 slept:6.5 shoes: Binned - Innov8

Stretching warm up/down 5:00 [1]

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