Sunday Jul 6 |
 | Running 53:24 [3] | |
| ahr:134 slept:7.0 shoes: Grid Onmi 4 |
| Run from home in the rain with Skyhigh as Lard was away at JWOC. Very leisurely pace, but all the same quite good.
Was annoyed that I never made the Dollar Hill Race but C'est la vie. |
| Stretching 10:00 [0] | |
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Saturday Jul 5 |
| Note | |
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| Was planning on doing the Dollar Hill Race, but a series of unfortunate events put pay to that idea...... |
Tuesday Jul 1 |
| Stretching warm up/down 5:00 [0] | |
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| Running 36:48 [3] | |
| ahr:146 max:170 slept:6.5 shoes: Grid Onmi 4 |
| Short run to work today, but still over 30mins which seems to be the cut of time for my knee hurting. Was OK though today, so maybe try Dollar Hill Race at weekend?? |
| Stretching warm up/down 12:00 [0] | |
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