Sunday Jul 27 |
 | Running 19:55 [2]2 km (9:58 / km) +25m 9:22 / km | |
| ahr:122 max:139 slept:6.0 shoes: Grid Onmi 4 |
| God I felt crap. Couldn't get my heart rate up and legs were dead. Sure sign that I'm ill/about to be ill. Decided after 20 mins to just pack it in and went and had a nice cool shower as it was so hot. |
| Stretching 5:00 [0] | |
| |
| |
Saturday Jul 26 |
| Note | |
| (rest day) |
| Spent all day wandering around the shops in Stirling with wife & girls. This is worse than any training...... |
Thursday Jul 24 |
| Stretching 10:00 [0] | |
| |
| |
Wednesday Jul 23 |
| Stretching 10:00 [0] | |
| |
| |
| Running warm up/down 15:00 [1]1.5 km (10:00 / km) | |
| shoes: Walsh's |
| Warm up/stretching before race |
| Running 35:10 [5]5 km (7:02 / km) +350m 5:13 / km | |
| |
| TURNHOUSE FELL RACE
Got another evening pass and ventured to Edinburgh for my 4th Bog & Burn race.
Forgot to have any food before hand so was v. hungry during the race. Despite that (and the v hot weather) had a good run and finished 15th not that far behind Dixie & just ahead of the 1st woman.
|
| Running warm up/down 15:00 [1] | |
| shoes: Walsh's |
| Warm down jog & stretching |
Tuesday Jul 22 |
| Note | |
| (rest day) |
| Had planned to run to work as usual but as I was woken up before it got light (again) was too tired to bother. Decided that it would do me no good at all to slowly jog, half asleep to work, so got a lift!
|
| Note | |
| (rest day) |
| Walked half way home again after work before getting picked up |
| Stretching 10:00 [0] | |
| |
| |
Monday Jul 21 |
| Stretching 5:00 [0] | |
| |
| |