Training Log Archive: forest grumpIn the 7 days ending Feb 15, 2009:
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Sunday Feb 15, 2009 #
Running 33:32 [3] 5.0 km (6:42 / km)
ahr:126 max:150 shoes: Binned - Saucony Pro Grid Xodu
Stretching 5:00 [0]
Saturday Feb 14, 2009 #
Running warm up/down 33:50 [1] 2.0 km (16:55 / km)
ahr:118 max:157 shoes: Binned - Integrator (with stud
Running race 1:00:36 [5]
ahr:167 max:178 shoes: Binned - Integrator (with stud
Running warm up/down 11:54 [1] 5.0 mi (2:23 / mi)
ahr:114 max:131 shoes: Binned - Integrator (with stud
Note
Friday Feb 13, 2009 #
Running 33:28 [3] 6.0 km (5:35 / km)
ahr:121 max:136 shoes: Binned - Saucony Pro Grid Xodu
Stretching 5:00 [0]
Wednesday Feb 11, 2009 #
Running 1:06:14 [3] 9.6 km (6:54 / km)
shoes: Binned - Saucony Pro Grid Xodu
Stretching warm up/down 2:00 [0]
Tuesday Feb 10, 2009 #
Running 52:46 [3] 9.0 km (5:52 / km)
ahr:130 max:144 shoes: Binned - Saucony Pro Grid Xodu
Stretching warm up/down 5:00 [0]