Training Log Archive: forest grumpIn the 7 days ending Nov 9, 2009:
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Monday Nov 9, 2009 #
Running 1:20:00 [3]
shoes: Binned - Saucony Pro Grid Xodu
Sunday Nov 8, 2009 #
Event: SoSOL @ Barr Wood
10 AM
Orienteering race 57:20 8.12 km (7:04 / km) +211m 6:15 / km
shoes: Binned - Integrator (with stud
Saturday Nov 7, 2009 #
Note
(sick) (rest day)
Friday Nov 6, 2009 #
Running 42:59 [3] 8.04 km (5:21 / km)
ahr:128 max:165 shoes: Binned - Saucony Pro Grid Xodu
Stretching warm up/down 5:00 [0]
Wednesday Nov 4, 2009 #
Orienteering 1:14:59 [2] 5.49 km (13:39 / km)
ahr:128 max:177 shoes: Binned - Integrator (with stud
Note
Tuesday Nov 3, 2009 #
Running 35:03 [3] 6.45 km (5:26 / km)
ahr:135 max:160 shoes: Binned - Saucony Pro Grid Xodu