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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jan 25, 2010:

activity # timemileskm+mload
  Running8 4:36:15 23.38 37.62858.5
  Orienteering2 27:26 4.6(5:58) 7.4(3:42) 150137.2
  Total10 5:03:41 27.97 45.02 150995.6

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TuWeThFrSaSuMo

Monday Jan 25, 2010 #

1 PM

Running 50:04 [3] 8.86 km (5:39 / km)
ahr:124 max:150 shoes: Binned - Saucony Pro Grid Xodu

Sunday Jan 24, 2010 #

Event: ESOC Sprint O
 
10 AM

Running warm up/down 15:00 [1]
shoes: Binned - Integrator (with stud

11 AM

Orienteering race 13:48 [5] 3.7 km (3:44 / km) +70m 3:24 / km
shoes: Binned - Integrator (with stud

12 PM

Running warm up/down 20:00 [1]
shoes: Binned - Integrator (with stud

1 PM

Orienteering race 13:38 [5] 3.7 km (3:41 / km) +80m 3:20 / km
shoes: Binned - Saucony Pro Grid Xodu

Saturday Jan 23, 2010 #

11 AM

Running warm up/down 10:00 [1]
shoes: Binned - Integrator (with stud

12 PM

Running race 1:04:51 [5] 10.49 km (6:11 / km)
ahr:166 max:180 shoes: Binned - Integrator (with stud

1 PM

Running warm up/down 5:00 [1]

Thursday Jan 21, 2010 #

12 PM

Running 45:35 [3] 8.37 km (5:27 / km)
ahr:132 max:159 shoes: Binned - Saucony Pro Grid Xodu

Wednesday Jan 20, 2010 #

7 PM

Running 1:05:45 [3] 9.9 km (6:38 / km)
ahr:132 max:160 shoes: Binned - Saucony Pro Grid Xodu

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