Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Mar 28, 2010:

activity # timemileskm+mload
  Orienteering5 4:12:48 18.2 29.29970.5
  Running3 1:02:40118.0
  Gym1 45:0045.0
  Total8 6:00:28 18.2 29.291133.5

«»
2:33
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 28, 2010 #

Event: FVO Regional Event, World Ranking Event & Scottish O League 1
 
10 AM

Orienteering warm up/down 15:00 [1]
shoes: Binned - Integrator (with stud

11 AM

Orienteering race 2:18:21 [4] 14.92 km (9:16 / km)
shoes: Binned - Integrator (with stud

Saturday Mar 27, 2010 #

Event: FVO Middle Distance Race
 
2 PM

Running warm up/down 20:00 [1]
shoes: Binned - Integrator (with stud

3 PM

Orienteering race (Touch) 36:14 [5] 5.8 km (6:15 / km)
ahr:177 max:190 shoes: Binned - Integrator (with stud

Friday Mar 26, 2010 #

7 AM

Running 27:40 [3]
ahr:125 max:153 shoes: Binned - Saucony Pro Grid Xodu

Wednesday Mar 24, 2010 #

6 PM

Running warm up/down 15:00 [1]
shoes: Binned - Integrator (with stud

Orienteering race (FVO Night O @ Achray) 47:16 [4] 6.74 km (7:01 / km)
ahr:170 max:182 shoes: Binned - Integrator (with stud

8 PM

Orienteering 15:57 [2] 1.83 km (8:43 / km)
ahr:158 max:153 shoes: Binned - Integrator (with stud

Monday Mar 22, 2010 #

6 PM

Gym 45:00 [1]

« Earlier | Later »