Training Log Archive: forest grump

In the 7 days ending Mar 29, 2010:

2:33

0:00

Note
(rest day)

Event: FVO Regional Event, World Ranking Event & Scottish O League 1

10 AM

Orienteering warm up/down 15:00 [1]
shoes: Binned - Integrator (with stud

11 AM

Orienteering race 2:18:21 [4] 14.92 km (9:16 / km)
shoes: Binned - Integrator (with stud

Event: FVO Middle Distance Race

2 PM

Running warm up/down 20:00 [1]
shoes: Binned - Integrator (with stud

3 PM

Orienteering race (Touch) 36:14 [5] 5.8 km (6:15 / km)
ahr:177 max:190 shoes: Binned - Integrator (with stud

7 AM

Running 27:40 [3]
ahr:125 max:153 shoes: Binned - Saucony Pro Grid Xodu

6 PM

Running warm up/down 15:00 [1]
shoes: Binned - Integrator (with stud

Orienteering race (FVO Night O @ Achray) 47:16 [4] 6.74 km (7:01 / km)
ahr:170 max:182 shoes: Binned - Integrator (with stud

8 PM

Orienteering 15:57 [2] 1.83 km (8:43 / km)
ahr:158 max:153 shoes: Binned - Integrator (with stud