Training Log Archive: forest grumpIn the 7 days ending Jan 30, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 30, 2011 #
Running warm up/down 10:00 [1]
shoes: Binned - VJ Falcon (with studs
Orienteering race 13:38 [5]
shoes: Binned - VJ Falcon (with studs
Running warm up/down 10:00 [1]
shoes: Binned - VJ Falcon (with studs
Running warm up/down 10:00 [1]
shoes: Binned - VJ Falcon (with studs
Orienteering race 10:02 [5]
shoes: Binned - VJ Falcon (with studs
Running warm up/down 5:00 [1]
shoes: Binned - VJ Falcon (with studs
Saturday Jan 29, 2011 #
Stretching warm up/down 3:00 [1]
shoes: Binned - Mizuro Wave Harrier 2
Running 1:02:19 [3] 12.41 km (5:01 / km)
ahr:132 max:169 shoes: Binned - Mizuro Wave Harrier 2
Thursday Jan 27, 2011 #
Stretching warm up/down 5:00 [1]
shoes: Binned - Mizuro Wave Harrier 2
Running 57:31 [3] 10.55 km (5:27 / km)
ahr:132 max:161 shoes: Binned - Mizuro Wave Harrier 2
Stretching warm up/down 5:00 [1]
Wednesday Jan 26, 2011 #
Stretching 5:00 [1]
Running warm up/down 5:00 [1]
shoes: Binned - VJ Falcon (with studs
Orienteering race (Night O @ Abbey Craig) 28:47 [5] 4.71 km (6:07 / km)
ahr:144 max:183 shoes: Binned - VJ Falcon (with studs
Running 18:34 [2]
shoes: Binned - VJ Falcon (with studs
Tuesday Jan 25, 2011 #
Note
(rest day)
Monday Jan 24, 2011 #
Pilates 35:00 [1]
Running 41:24 [3] 8.81 km (4:42 / km)
ahr:138 max:159 shoes: Binned - Mizuro Wave Harrier 2