Training Log Archive: forest grump

In the 7 days ending Feb 20, 2011:

2:01

0:00

8 PM

Stretching 20:00 [1]
(injured)

Event: Scottish National XC Champs (Callendar Park)

7 AM

Stretching 5:00 [1]
(injured)

2 PM

Running warm up/down 20:00 [2]
(injured) shoes: Binned - Walsh XC spikes

X-Country race 46:27 [5] 7.34 mi (6:20 / mi)
ahr:168 max:180 (injured) shoes: Binned - Walsh XC spikes

3 PM

Running warm up/down 5:00 [1]
(injured) shoes: Binned - Walsh XC spikes

Note
(injured)

7 AM

Stretching warm up/down 10:00 [1]
(injured)

8 PM

Stretching 10:00 [1]
(injured)

2 PM

Running 13:27 [3] 1.74 mi (7:44 / mi)
ahr:133 max:170 (injured) shoes: Binned - Grid Omni 4

Stretching warm up/down 10:00 [1]
(injured)

2 PM

Running 1:27:04 [3] 12.47 mi (6:59 / mi)
ahr:143 max:164 shoes: Binned - Grid Omni 4

4 PM

Stretching warm up/down 5:00 [1]

Note
(rest day)

10 AM

Running 51:50 [4] 7.57 mi (6:51 / mi)
ahr:151 max:171 shoes: Binned - Grid Omni 4

11 AM

Running warm up/down 5:04 [1] 0.6 mi (8:26 / mi)
ahr:130 max:144 shoes: Binned - Grid Omni 4

Stretching warm up/down 5:00 [1]

6 PM

Pilates 30:00 [2]

7 PM

Gym 30:00 [3]
shoes: Binned - Grid Omni 4