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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Mar 21, 2011:

activity # timemileskm+mload
  Running2 1:13:04 7.97 12.83217.2
  Stretching1 10:0010.0
  Total3 1:23:04 7.97 12.83227.2

«»
1:11
0:00
» now
TuWeThFrSaSuMo

Monday Mar 21, 2011 #

7 AM

Stretching 10:00 [1]
(injured)

Sunday Mar 20, 2011 #

Event: Alloa Half Marathon
 

Note
(injured)

7 AM

Running 2:00 [2]
(injured) shoes: Binned - Grid Omni 4

Friday Mar 18, 2011 #

Note
(injured)

Thursday Mar 17, 2011 #

1 PM

Note
(injured)

Wednesday Mar 16, 2011 #

6 PM

Running 1:11:04 [3] 12.83 km (5:32 / km)
ahr:131 max:165 (injured) shoes: Binned - Grid Omni 4

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