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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Apr 26, 2011:

activity # timemileskm+mload
  Orienteering5 4:10:00 20.19 32.49 104126 /29c89%956.4
  Running5 2:20:38 5.18 8.33 31232.1
  Stretching1 5:005.0
  Total10 6:35:38 25.36 40.82 107226 /29c89%1193.5

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WeThFrSaSuMoTu

Tuesday Apr 26, 2011 #

8 AM

Running 50:38 intensity: (4:07 @1) + (36:33 @2) + (9:58 @3) 8.33 km (6:05 / km) +31m 5:58 / km
ahr:121 max:144 shoes: Binned - Mizuro Wave Harrier 2

10 PM

Stretching 5:00 [1]

Monday Apr 25, 2011 #

9 AM

Running warm up/down 15:00 [1]
shoes: Binned - VJ Falcon (with studs

10 AM

Orienteering race 38:44 intensity: (11 @2) + (5 @3) + (4:21 @4) + (34:07 @5) 7.01 km (5:32 / km) +60m 5:18 / km
ahr:172 max:186 shoes: Binned - VJ Falcon (with studs

Sunday Apr 24, 2011 #

11 AM

Running warm up/down 25:00 [1]
shoes: Binned - VJ Falcon (with studs

12 PM

Orienteering 1:46:18 [3] 13.0 km (8:11 / km) +700m 6:27 / km
spiked:26/29c shoes: Binned - VJ Falcon (with studs

Saturday Apr 23, 2011 #

9 AM

Running warm up/down 15:00 [1]
shoes: Binned - VJ Falcon (with studs

Orienteering race 49:12 intensity: (13 @1) + (4 @2) + (1:05 @3) + (17:54 @4) + (29:56 @5) 6.85 km (7:11 / km) +39m 6:59 / km
ahr:167 max:185 shoes: Binned - VJ Falcon (with studs

Friday Apr 22, 2011 #

Event: JK 2011
 
2 PM

Running warm up/down 35:00 [2]
shoes: Binned - Mizuro Wave Harrier 2

3 PM

Orienteering race (JK M21E Sprint Race) 17:16 [5]
shoes: Binned - Mizuro Wave Harrier 2

Wednesday Apr 20, 2011 #

6 PM

Orienteering race 38:30 intensity: (8:02 @1) + (39 @2) + (3:12 @3) + (14:19 @4) + (12:18 @5) 5.63 km (6:50 / km) +242m 5:38 / km
ahr:145 max:177 shoes: Binned - Mizuro Wave Harrier 2

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