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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jun 13, 2011:

activity # timemileskm+mload
  Orienteering4 4:35:13 24.33(11:19) 39.15(7:02) 423912.8
  Running5 2:15:15 9.58 15.41 111283.4
  Stretching4 25:0025.0
  Total11 7:15:28 33.9 54.56 5331221.3

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TuWeThFrSaSuMo

Monday Jun 13, 2011 #

7 AM

Stretching 10:00 [1]

8 PM

Running 41:24 intensity: (51 @1) + (29:56 @2) + (10:12 @3) + (25 @4) 8.03 km (5:09 / km) +69m 4:57 / km
ahr:127 max:152

Sunday Jun 12, 2011 #

10 AM

Running warm up/down 20:00 [2]
shoes: Binned - VJ Falcon (with studs

Orienteering race 1:41:44 intensity: (16 @1) + (4:21 @2) + (32:17 @3) + (1:00:52 @4) + (3:58 @5) 14.5 km (7:01 / km) +38m 6:56 / km
ahr:150 max:172

12 PM

Running warm up/down 10:00 [2]

Saturday Jun 11, 2011 #

Event: Moray Mix Weekend
 
2 PM

Running warm up/down 20:00 [2]
shoes: Binned - Mizuno Wave Harrier 3

Orienteering race 56:04 intensity: (8 @1) + (11 @2) + (19 @3) + (14:55 @4) + (40:31 @5) 11.98 km (4:41 / km) +41m 4:36 / km
ahr:168 max:180

Thursday Jun 9, 2011 #

7 AM

Stretching 5:00 [1]

Wednesday Jun 8, 2011 #

3 PM

Orienteering 1:41:05 intensity: (43:06 @1) + (15:53 @2) + (19:12 @3) + (22:15 @4) + (39 @5) 10.48 km (9:39 / km) +263m 8:34 / km
ahr:119 max:178 shoes: Binned - VJ Falcon (with studs

8 PM

Orienteering 16:20 intensity: (23 @1) + (2:23 @2) + (4:32 @3) + (8:36 @4) + (26 @5) 2.18 km (7:29 / km) +81m 6:19 / km
ahr:147 max:166 shoes: Binned - VJ Falcon (with studs

Tuesday Jun 7, 2011 #

7 AM

Stretching 5:00 [1]

12 PM

Running 43:51 intensity: (6:55 @1) + (27:51 @2) + (8:30 @3) + (35 @4) 7.38 km (5:56 / km) +42m 5:47 / km
ahr:121 max:150 shoes: Binned - Mizuro Wave Harrier 2

1 PM

Stretching warm up/down 5:00 [1]

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