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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jul 18, 2011:

activity # timemileskm+mload
  Running6 4:44:16 33.6 54.08 366881.8
  Road Cycling3 51:51 10.63 17.1 38145.7
  Orienteering1 49:47 5.47(9:06) 8.8(5:39)248.9
  Mountain Biking1 45:51 5.32(8:37) 8.56(5:21) 99119.6
  Swimming1 30:0090.0
  Stretching3 13:0013.0
  Total12 7:54:45 55.02 88.54 5031499.0

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TuWeThFrSaSuMo

Monday Jul 18, 2011 #

4 PM

Running 55:06 intensity: (5:03 @1) + (32:41 @2) + (11:48 @3) + (4:33 @4) + (1:01 @5) 9.08 km (6:04 / km) +109m 5:43 / km
ahr:126 max:178

5 PM

Running 56:05 [3] 9.05 mi (6:12 / mi)
ahr:125 max:182 shoes: Binned - Mizuno Wave Harrier 3

Sunday Jul 17, 2011 #

12 AM

Orienteering race 49:47 [5] 8.8 km (5:39 / km)
ahr:166 max:180 slept:0.0 shoes: Binned - VJ Falcon (with studs

Running 49:43 intensity: (6 @1) + (5 @2) + (1:23 @3) + (18:30 @4) + (29:39 @5) 8.9 km (5:35 / km) +151m 5:09 / km
ahr:166 max:180

Saturday Jul 16, 2011 #

Event: Harvester Relay Weekend
 
11 PM

Running warm up/down 10:00 [1]
shoes: Binned - VJ Falcon (with studs

Friday Jul 15, 2011 #

8 AM

Running 34:19 [3] 6.35 km (5:24 / km)
ahr:139 max:178 shoes: Binned - Mizuno Wave Harrier 3

Running 34:39 intensity: (1:07 @1) + (5:02 @2) + (16:19 @3) + (9:25 @4) + (2:46 @5) 6.4 km (5:25 / km) +106m 5:00 / km
ahr:143 max:177

Thursday Jul 14, 2011 #

Note

8 AM

Road Cycling 17:24 [3] 5.31 mi (3:17 / mi)
ahr:131 max:153

Road Cycling 18:27 intensity: (1:44 @1) + (7:35 @2) + (7:55 @3) + (1:13 @4) 8.55 km (2:09 / km) +38m 2:07 / km
ahr:130 max:153

10 AM

Swimming 30:00 [3]

1 PM

Road Cycling 8:00 [3]

2 PM

Road Cycling 8:00 [3]

Wednesday Jul 13, 2011 #

7 AM

Stretching 5:00 [1]

7 PM

Note
(rest day)

Tuesday Jul 12, 2011 #

12 PM

Stretching warm up/down 3:00 [1]
shoes: Binned - Mizuno Wave Harrier 3

Mountain Biking 45:51 intensity: (2:10 @1) + (19:27 @2) + (18:37 @3) + (5:27 @4) + (10 @5) 8.56 km (5:21 / km) +99m 5:04 / km
ahr:131 max:169

1 PM

Running 44:24 [3] 8.79 km (5:03 / km)
ahr:132 max:169 shoes: Binned - Mizuno Wave Harrier 3

Stretching warm up/down 5:00 [1]

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