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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Oct 17, 2011:

activity # timemileskm+mload
  Running4 4:27:33 27.08 43.58 673893.4
  Orienteering1 1:14:52 7.47(10:01) 12.02(6:14)374.3
  Mountain Biking1 1:02:39 8.36(7:30) 13.45(4:39) 142209.3
  Stretching2 10:0010.0
  Total6 6:55:04 42.91 69.06 8151487.1

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TuWeThFrSaSuMo

Monday Oct 17, 2011 #

11 AM

Note

Sunday Oct 16, 2011 #

Event: Compass Sport Cup Final
 
12 PM

Running 20:00 [2]
shoes: Binned - VJ Falcon (with studs

Running 1:13:34 intensity: (4 @1) + (14 @2) + (27 @3) + (7:47 @4) + (1:05:02 @5) 12.09 km (6:05 / km) +391m 5:14 / km
ahr:172 max:186

1 PM

Orienteering race 1:14:52 [5] 12.02 km (6:14 / km)
ahr:171 max:186 shoes: Binned - VJ Falcon (with studs

Saturday Oct 15, 2011 #

Note
(rest day)

Friday Oct 14, 2011 #

Note
(rest day)

Wednesday Oct 12, 2011 #

6 PM

Running 57:06 intensity: (5:45 @1) + (24:48 @2) + (16:58 @3) + (9:35 @4) 9.06 km (6:18 / km) +282m 5:27 / km
ahr:129 max:163

7 PM

Running 56:23 [3] 9.01 km (6:15 / km)
ahr:131 max:163 shoes: Binned - Mizuno Wave Harrier 3

8 PM

Stretching warm up/down 5:00 [1]
shoes: Binned - Mizuno Wave Harrier 3

Tuesday Oct 11, 2011 #

12 PM

Stretching warm up/down 5:00 [1]
shoes: Binned - Mizuno Wave Harrier 3

Running 1:00:30 [3] 13.43 km (4:30 / km)
ahr:145 max:170 shoes: Binned - Mizuno Wave Harrier 3

Mountain Biking 1:02:39 intensity: (3:01 @1) + (1:28 @2) + (30:10 @3) + (27:09 @4) + (51 @5) 13.45 km (4:39 / km) +142m 4:25 / km
ahr:143 max:170

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