Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Sep 16, 2013:

activity # timemileskm+mload
  Running3 2:36:04 19.66(7:56) 31.64(4:56) 336410.9
  Total3 2:36:04 19.66(7:56) 31.64(4:56) 336410.9

«»
1:17
0:00
» now
TuWeThFrSaSuMo

Monday Sep 16, 2013 #

4 PM

Note

Sunday Sep 15, 2013 #

Event: EckO CompassPoint Scottish O League 5
 
10 AM

Running race 36:18 intensity: (17 @1) + (5 @2) + (8 @3) + (32:49 @4) + (2:59 @5) 6.18 mi (5:52 / mi) +7m 5:51 / mi
ahr:173 max:181 shoes: Saucony ProGrid Mirage 2 (R)

Thursday Sep 12, 2013 #

6 PM

Running 1:17:11 intensity: (32:03 @1) + (33:06 @2) + (11:17 @3) + (45 @4) 8.15 mi (9:28 / mi) +245m 8:40 / mi
ahr:124 max:171 shoes: Binned - Mizuno Wave Harrier 3

Wednesday Sep 11, 2013 #

9 AM

Note
(rest day)

Tuesday Sep 10, 2013 #

12 PM

Running 42:35 intensity: (35 @1) + (12:24 @2) + (16:44 @3) + (11:08 @4) + (1:44 @5) 5.33 mi (7:59 / mi) +84m 7:37 / mi
ahr:151 max:199 shoes: Binned - Mizuno Wave Harrier 3

« Earlier | Later »