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Training Log Archive: forest grump

In the 7 days ending Jan 9, 2014:

activity # timemileskm+mload
  Running5 3:56:17 28.36(8:20) 45.64(5:11) 659644.5
  Orienteering1 37:41 5.67(6:39) 9.13(4:08) 101184.9
  Total5 4:33:58 34.03(8:03) 54.77(5:00) 760829.4

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FrSaSuMoTuWeTh

Thursday Jan 9, 2014 #

1 PM

Note
(rest day)

Wednesday Jan 8, 2014 #

Event: FVO Night Series Event 5 Bridge of Allan
 
6 PM

Running warm up/down 6:47 intensity: (24 @1) + (59 @2) + (1:45 @3) + (2:02 @4) + (1:37 @5) 1.35 km (5:01 / km) +1m 5:00 / km
ahr:146 max:182 shoes: Walsh's

Orienteering race 37:41 intensity: (5 @1) + (8 @2) + (19 @3) + (2:07 @4) + (35:02 @5) 9.13 km (4:08 / km) +101m 3:55 / km
ahr:171 max:200 shoes: Walsh's

Tuesday Jan 7, 2014 #

12 PM

Running 1:08:56 intensity: (3:45 @1) + (38:20 @2) + (18:33 @3) + (3:16 @4) + (5:02 @5) 14.14 km (4:53 / km) +165m 4:36 / km
ahr:131 max:197 shoes: Binned - Mizuno Wave Harrier 3

Monday Jan 6, 2014 #

Note
(rest day)

Sunday Jan 5, 2014 #

12 PM

Running 51:57 intensity: (2:27 @1) + (17:21 @2) + (11:37 @3) + (9:28 @4) + (11:04 @5) 9.79 km (5:18 / km) +140m 4:57 / km
ahr:144 max:206 shoes: Binned - Mizuno Wave Harrier 3

Saturday Jan 4, 2014 #

11 AM

Running 1:02:35 intensity: (9:01 @1) + (15:43 @2) + (25:40 @3) + (11:32 @4) + (39 @5) 11.79 km (5:18 / km) +285m 4:44 / km
ahr:137 max:174 shoes: Binned - Mizuno Wave Harrier 3

Friday Jan 3, 2014 #

2 PM

Running 46:02 intensity: (2:43 @1) + (24:31 @2) + (12:45 @3) + (5:57 @4) + (6 @5) 8.57 km (5:22 / km) +68m 5:10 / km
ahr:130 max:169 shoes: Binned - Red Mizuno Wave Harri

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