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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jan 23, 2014:

activity # timemileskm+mload
  Running4 2:32:39 17.1(8:56) 27.52(5:33) 272418.9
  Orienteering2 2:19:23 13.87(10:03) 22.32(6:15) 484555.3
  Ice Skating1 1:20:00240.0
  Pilates1 1:00:00180.0
  X-Country1 32:59 5.55(5:57) 8.93(3:42) 72160.2
  Total7 7:45:01 36.52 58.77 8281554.3

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Thursday Jan 23, 2014 #

5 PM

Running 42:42 intensity: (47 @1) + (8:33 @2) + (17:05 @3) + (12:03 @4) + (4:14 @5) 8.02 km (5:19 / km) +71m 5:06 / km
ahr:144 max:201 shoes: Binned - Mizuno Wave Harrier 3

Wednesday Jan 22, 2014 #

Event: FVO Night Series Event 6 Polmaise Woods
 
6 PM

Running warm up/down 6:35 intensity: (1:56 @1) + (1:39 @2) + (1:31 @3) + (1:29 @4) 0.27 km (24:39 / km)
ahr:115 max:148 shoes: Binned - Holey VJ Falcon (with

Orienteering race 56:23 intensity: (25 @1) + (1:31 @2) + (6:41 @3) + (22:50 @4) + (24:56 @5) 7.03 km (8:01 / km) +242m 6:50 / km
ahr:161 max:193 shoes: Binned - VJ Falcon (with studs

Orienteering 27:45 intensity: (1:21 @1) + (14:45 @2) + (9:44 @3) + (1:55 @4) 2.87 km (9:40 / km) +46m 8:57 / km
ahr:129 max:157

Tuesday Jan 21, 2014 #

12 PM

Running 1:09:16 intensity: (1:31 @1) + (32:15 @2) + (23:37 @3) + (10:00 @4) + (1:53 @5) 14.12 km (4:54 / km) +166m 4:38 / km
ahr:134 max:184 shoes: Binned - Mizuno Wave Harrier 3

Monday Jan 20, 2014 #

8 AM

Note
(rest day)

Sunday Jan 19, 2014 #

Event: TAY Local Urban Event - Perth College & Letham
 
11 AM

Orienteering race 16:34 intensity: (14 @2) + (6 @3) + (18 @4) + (15:56 @5) 3.69 km (4:29 / km) +79m 4:03 / km
ahr:174 max:204 shoes: Binned - Mizuno Wave Harrier 3

Orienteering race 38:41 intensity: (17 @1) + (6 @2) + (16 @3) + (25:02 @4) + (13:00 @5) 8.73 km (4:26 / km) +117m 4:09 / km
ahr:162 max:176 shoes: Binned - Mizuno Wave Harrier 3

3 PM

Ice Skating 1:20:00 [3]

Saturday Jan 18, 2014 #

1 PM

Running 19:47 intensity: (40 @1) + (7:02 @2) + (7:42 @3) + (3:11 @4) + (1:12 @5) 3.2 km (6:10 / km) +20m 5:59 / km
ahr:130 max:181 shoes: Binned - Holey VJ Falcon (with

X-Country race 32:59 intensity: (12 @1) + (5 @2) + (3 @3) + (3:34 @4) + (29:05 @5) 8.93 km (3:42 / km) +72m 3:33 / km
ahr:170 max:179 shoes: Binned - Holey VJ Falcon (with

Running 14:19 intensity: (6:49 @1) + (7:30 @2) 1.91 km (7:30 / km) +15m 7:13 / km
ahr:107 max:129

Friday Jan 17, 2014 #

4 PM

Pilates 1:00:00 [3]

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