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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jan 27, 2014:

activity # timemileskm+mload
  Orienteering3 3:11:46 18.51(10:22) 29.79(6:26) 778739.7
  Running3 1:58:33 13.92(8:31) 22.4(5:17) 237340.5
  Pilates1 1:00:0060.0
  Total6 6:10:19 32.43 52.19 10151140.2

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TuWeThFrSaSuMo

Monday Jan 27, 2014 #

Note
(rest day)

Sunday Jan 26, 2014 #

12 PM

Orienteering race 1:02:16 intensity: (23 @1) + (2:46 @2) + (16:34 @3) + (39:58 @4) + (2:35 @5) 9.65 km (6:27 / km) +397m 5:21 / km
ahr:151 max:172 shoes: Binned - VJ Falcon (with studs

Saturday Jan 25, 2014 #

Event: Devil's Burdens Hill Relays
 
Event: EUOC Burns Weekend - City Race - incorporating bto SOUL1 / SoSOL 4
 
1 PM

Orienteering race 45:22 intensity: (25 @1) + (15 @2) + (11 @3) + (20:00 @4) + (24:31 @5) 10.23 km (4:26 / km) +93m 4:15 / km
ahr:165 max:178 shoes: Binned - Mizuno Wave Harrier 3

Friday Jan 24, 2014 #

4 PM

Pilates 1:00:00 [1]

Thursday Jan 23, 2014 #

5 PM

Running 42:42 intensity: (47 @1) + (8:33 @2) + (17:05 @3) + (12:03 @4) + (4:14 @5) 8.02 km (5:19 / km) +71m 5:06 / km
ahr:144 max:201 shoes: Binned - Mizuno Wave Harrier 3

Wednesday Jan 22, 2014 #

Event: FVO Night Series Event 6 Polmaise Woods
 
6 PM

Running warm up/down 6:35 intensity: (1:56 @1) + (1:39 @2) + (1:31 @3) + (1:29 @4) 0.27 km (24:39 / km)
ahr:115 max:148 shoes: Binned - Holey VJ Falcon (with

Orienteering race 56:23 intensity: (25 @1) + (1:31 @2) + (6:41 @3) + (22:50 @4) + (24:56 @5) 7.03 km (8:01 / km) +242m 6:50 / km
ahr:161 max:193 shoes: Binned - VJ Falcon (with studs

Orienteering 27:45 intensity: (1:21 @1) + (14:45 @2) + (9:44 @3) + (1:55 @4) 2.87 km (9:40 / km) +46m 8:57 / km
ahr:129 max:157

Tuesday Jan 21, 2014 #

12 PM

Running 1:09:16 intensity: (1:31 @1) + (32:15 @2) + (23:37 @3) + (10:00 @4) + (1:53 @5) 14.12 km (4:54 / km) +166m 4:38 / km
ahr:134 max:184 shoes: Binned - Mizuno Wave Harrier 3

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