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Training Log Archive: forest grump

In the 7 days ending Feb 23, 2014:

activity # timemileskm+mload
  Running2 1:00:57 5.22(11:40) 8.4(7:15) 64171.0
  Road Cycling1 50:0988.5
  Orienteering1 38:41 3.32(11:39) 5.34(7:15) 165176.6
  Total3 2:29:47 8.54 13.74 229436.1

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MoTuWeThFrSaSu

Sunday Feb 23, 2014 #

11 AM

Road Cycling 50:09 intensity: (14:49 @1) + (32:21 @2) + (2:58 @3) + (1 @4)
ahr:115 max:133 (injured)

Saturday Feb 22, 2014 #

Event: Scottish National Cross Country Championships
 

Note
(injured)

Friday Feb 21, 2014 #

11 AM

Note
(injured)

Thursday Feb 20, 2014 #

7 AM

Note
(injured)

Wednesday Feb 19, 2014 #

Event: FVO Night Series Event 8 Sauchie Crags
 
6 PM

Running warm up/down 21:31 intensity: (1:29 @1) + (1:25 @2) + (11:39 @3) + (1:47 @4) + (5:11 @5) 1.13 km (19:08 / km) +2m 18:57 / km
ahr:158 max:178

Orienteering race 38:41 intensity: (17 @1) + (12 @2) + (1:06 @3) + (12:53 @4) + (24:13 @5) 5.34 km (7:15 / km) +165m 6:16 / km
ahr:165 max:180 shoes: Binned - Holey VJ Falcon (with

8 PM

Note
(injured)

Tuesday Feb 18, 2014 #

12 PM

Running 39:26 intensity: (1:20 @1) + (17:32 @2) + (20:00 @3) + (34 @4) 7.28 km (5:25 / km) +62m 5:12 / km
ahr:130 max:163

Monday Feb 17, 2014 #

Note
(rest day)

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