Training Log Archive: forest grumpIn the 7 days ending Nov 17, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 17, 2014 #
Note
(rest day)
Sunday Nov 16, 2014 #
Event: Scottish Score Championships
Note
(injured) (rest day)
2 PM
Ice Skating 1:00:00 [3]
Saturday Nov 15, 2014 #
Note
(injured)
Friday Nov 14, 2014 #
12 PM
Running 3:25 [3] 0.38 km (8:58 / km) +2m 8:44 / km
ahr:149 max:159
Gym (Cross Trainer) 30:15
ahr:110 max:138
Running 3:28 0.75 km (4:37 / km)
ahr:137 max:149
Wednesday Nov 12, 2014 #
Event: FVO Night #2 - Braco
Note
(injured) (sick)
Tuesday Nov 11, 2014 #
Note
(injured) (sick)