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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending May 3, 2015:

activity # timemileskm+mload
  Orienteering5 7:17:48 33.0(13:16) 53.11(8:15) 10931111.7
  Running4 1:26:42 11.06(7:50) 17.8(4:52) 135306.5
  Total7 8:44:30 44.07(11:54) 70.92(7:24) 12281418.1
  [1-5]7 8:44:26

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

Event: GRAMP CompassPoint Scottish O League 4
 
10 AM

Orienteering race 1:19:59 intensity: (20 @1) + (7:03 @2) + (49:44 @3) + (22:52 @4) 10.96 km (7:18 / km) +309m 6:24 / km
ahr:142 max:161 shoes: Binned - VJ Falcons (with stud

Saturday May 2, 2015 #

Event: SOUL 3 (Scottish Urban League)
 
1 PM

Running warm up/down 6:23 intensity: (4:06 @1) + (2:15 @2) + (2 @3) 0.52 km (12:15 / km) +3m 11:55 / km
ahr:104 max:123 shoes: Binned - Mizuno Wave Harrier 3

Orienteering race 44:11 intensity: (14 @1) + (4 @2) + (4 @3) + (31:31 @4) + (12:18 @5) 10.73 km (4:07 / km) +41m 4:02 / km
ahr:163 max:189 shoes: Binned - Mizuno Wave Harrier 3

Running warm up/down 6:23 intensity: (4:06 @1) + (2:15 @2) + (2 @3) 0.52 km (12:15 / km) +3m 11:55 / km
ahr:104 max:123 shoes: Binned - Mizuno Wave Harrier 3

Friday May 1, 2015 #

12 PM

Orienteering 2:56:14 intensity: (1:27:27 @1) + (40:38 @2) + (32:49 @3) + (13:55 @4) + (1:25 @5) 12.11 km (14:33 / km) +542m 11:53 / km
ahr:112 max:192 shoes: Binned - VJ Falcons (with stud

Thursday Apr 30, 2015 #

5 PM

Running 32:38 intensity: (25 @1) + (3:41 @2) + (6:30 @3) + (12:30 @4) + (9:32 @5) 7.56 km (4:19 / km) +12m 4:17 / km
ahr:160 max:212 shoes: Binned - Saucony Peregrine 4 (

Wednesday Apr 29, 2015 #

6 PM

Running warm up/down 2:58 intensity: (1:25 @1) + (41 @2) + (43 @3) + (9 @4) 0.45 km (6:36 / km) +7m 6:07 / km
ahr:110 max:149 shoes: Binned - Holey VJ Falcon (with

Orienteering race (WEE @ Plean CP) 26:01 intensity: (13 @1) + (17 @2) + (3:12 @3) + (14:32 @4) + (7:47 @5) 4.95 km (5:15 / km) +76m 4:53 / km
ahr:167 max:230 shoes: Binned - Holey VJ Falcon (with

Orienteering warm up/down 10:46 intensity: (5:07 @2) + (5:33 @3) + (6 @4) 1.8 km (5:58 / km) +19m 5:41 / km
ahr:130 max:148 shoes: Binned - Holey VJ Falcon (with

Orienteering warm up/down 10:44 intensity: (7:39 @2) + (3:05 @3) 1.93 km (5:33 / km) +26m 5:12 / km
ahr:104 max:141 shoes: Binned - Holey VJ Falcon (with

Orienteering warm up/down 14:12 intensity: (4 @0) + (42 @1) + (4:18 @2) + (6:22 @3) + (2:46 @4) 2.31 km (6:09 / km) +35m 5:43 / km
ahr:135 max:156 shoes: Binned - Holey VJ Falcon (with

Tuesday Apr 28, 2015 #

6 PM

Orienteering 1:15:41 intensity: (35:57 @1) + (22:47 @2) + (11:07 @3) + (4:14 @4) + (1:36 @5) 8.31 km (9:07 / km) +45m 8:52 / km
ahr:111 max:181 shoes: Binned - Holey VJ Falcon (with

Monday Apr 27, 2015 #

12 PM

Running 38:20 intensity: (57 @1) + (16 @2) + (6:17 @3) + (15:56 @4) + (14:54 @5) 8.76 km (4:23 / km) +110m 4:07 / km
ahr:160 max:196 shoes: Binned - Mizuno Wave Harrier 3

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