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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Dec 18, 2015:

activity # timemileskm+mload
  Running4 2:47:32 17.0(9:51) 27.36(6:07) 471396.0
  Orienteering1 38:42 4.7(8:14) 7.56(5:07) 80152.4
  X-Country1 36:35 5.87(6:14) 9.44(3:52) 107172.2
  Total4 4:02:49 27.57(8:48) 44.37(5:28) 658720.5

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SaSuMoTuWeThFr

Friday Dec 18, 2015 #

7 PM

Note
(injured) (rest day)

Thursday Dec 17, 2015 #

6 PM

Running 1:10:44 intensity: (5:03 @1) + (33:47 @2) + (26:48 @3) + (5:06 @4) 11.51 km (6:09 / km) +276m 5:29 / km
ahr:129 max:159 (injured) shoes: Binned - Mizuno Wave Harrier 3

Wednesday Dec 16, 2015 #

6 PM

Running warm up/down 7:15 intensity: (1:33 @1) + (2:37 @2) + (2:29 @3) + (36 @4) 1.25 km (5:48 / km)
ahr:123 max:156 shoes: Binned - Inov-8 X-Talon 200

Orienteering 38:42 intensity: (13 @2) + (5:34 @3) + (29:21 @4) + (3:34 @5) 7.56 km (5:07 / km) +80m 4:52 / km
ahr:156 max:172 shoes: Binned - Inov-8 X-Talon 200

Running warm up/down 7:46 intensity: (43 @1) + (7:03 @2) 1.18 km (6:34 / km)
ahr:116 max:126 shoes: Binned - Inov-8 X-Talon 200

Tuesday Dec 15, 2015 #

12 PM

Running 45:25 intensity: (28 @1) + (8:27 @2) + (33:33 @3) + (2:57 @4) 8.91 km (5:06 / km) +136m 4:44 / km
ahr:136 max:156 shoes: Binned - Mizuno Wave Harrier 3

Saturday Dec 12, 2015 #

1 PM

Running warm up/down 21:30 intensity: (8:44 @1) + (6:38 @2) + (5:37 @3) + (31 @4) 2.85 km (7:33 / km) +49m 6:57 / km
ahr:116 max:150 shoes: Binned - Inov-8 X-Talon 200

X-Country race 36:35 intensity: (10 @1) + (9 @2) + (16 @3) + (9:05 @4) + (26:55 @5) 9.44 km (3:52 / km) +107m 3:40 / km
ahr:167 max:175 shoes: Binned - Inov-8 X-Talon 200

Running warm up/down 14:52 intensity: (9:21 @1) + (5:31 @2) 1.66 km (8:56 / km) +10m 8:40 / km
ahr:104 max:126 shoes: Binned - Inov-8 X-Talon 200

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