Training Log Archive: forest grumpIn the 7 days ending Dec 18, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 38:42 7.56 km (5:07 / km) +80m 4:52 / km
ahr:156 max:172 shoes: Binned - Inov-8 X-Talon 200
Running warm up/down 21:30 2.85 km (7:33 / km) +49m 6:57 / km
ahr:116 max:150 shoes: Binned - Inov-8 X-Talon 200
X-Country race 36:35 9.44 km (3:52 / km) +107m 3:40 / km
ahr:167 max:175 shoes: Binned - Inov-8 X-Talon 200