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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Dec 29, 2015:

activity # timemileskm+mload
  Running5 4:54:22 32.04(9:11) 51.56(5:43) 864888.5
  Orienteering2 2:01:00 14.05(8:37) 22.62(5:21) 233540.7
  Total7 6:55:22 46.09(9:01) 74.17(5:36) 10971429.2

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WeThFrSaSuMoTu

Tuesday Dec 29, 2015 #

4 PM

Running 51:02 intensity: (20:40 @1) + (19:35 @2) + (5:11 @3) + (3:24 @4) + (2:12 @5) 7.75 km (6:35 / km) +57m 6:21 / km
ahr:115 max:179 shoes: Binned - Mizuno Wave Harrier 3

Monday Dec 28, 2015 #

Event: Festive Frolic
 
11 AM

Orienteering race 58:33 [5] 11.44 km (5:07 / km) +61m 4:59 / km
shoes: Binned - VJ Falcons (with stud

Sunday Dec 27, 2015 #

4 PM

Running 44:17 intensity: (1:06 @1) + (17:10 @2) + (14:23 @3) + (8:28 @4) + (3:10 @5) 8.36 km (5:18 / km) +65m 5:06 / km
ahr:137 max:173 shoes: Binned - Saucony Peregrine 4 (

Saturday Dec 26, 2015 #

12 PM

Orienteering race 38:12 intensity: (16:04 @4) + (22:08 @5) 7.16 km (5:20 / km) +98m 5:00 / km
ahr:166 max:180 shoes: Binned - Inov-8 X-Talon 200

Orienteering 24:15 intensity: (5:53 @2) + (12:14 @3) + (6:08 @4) 4.02 km (6:02 / km) +74m 5:31 / km
ahr:138 max:160 shoes: Binned - Inov-8 X-Talon 200

Friday Dec 25, 2015 #

10 AM

Running 1:55:34 intensity: (1:06 @1) + (13:33 @2) + (34:31 @3) + (44:26 @4) + (21:58 @5) 18.8 km (6:09 / km) +611m 5:17 / km
ahr:147 max:172 shoes: Binned - Inov-8 X-Talon 200

Thursday Dec 24, 2015 #

2 PM

Running 41:27 intensity: (39 @1) + (7:43 @2) + (28:23 @3) + (2:42 @4) + (2:00 @5) 8.4 km (4:56 / km) +70m 4:44 / km
ahr:137 max:179 shoes: Binned - Mizuno Wave Harrier 3

Wednesday Dec 23, 2015 #

3 PM

Running 42:02 intensity: (39 @1) + (11:49 @2) + (23:54 @3) + (5:26 @4) + (14 @5) 8.25 km (5:06 / km) +61m 4:55 / km
ahr:136 max:169 shoes: Binned - Saucony Peregrine 4 (

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