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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jan 21, 2016:

activity # timemileskm+mload
  Orienteering1 1:08:44 5.18(13:16) 8.34(8:15) 382241.3
  Running2 1:05:59 7.54(8:45) 12.13(5:26) 81195.6
  X-Country1 31:47 5.12(6:12) 8.24(3:51) 122143.9
  Total3 2:46:30 17.84(9:20) 28.71(5:48) 585580.8

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FrSaSuMoTuWeTh

Thursday Jan 21, 2016 #

7 AM

Note
(sick)

Wednesday Jan 20, 2016 #

Event: FVO Night Abbey Craig
 
6 PM

Orienteering race 44:10 intensity: (10 @1) + (16 @2) + (2:31 @3) + (33:03 @4) + (8:10 @5) 5.56 km (7:57 / km) +264m 6:25 / km
ahr:159 max:174 (sick) shoes: Binned - VJ Falcons (with stud

Orienteering warm up/down 24:34 intensity: (1:35 @1) + (11:12 @2) + (11:08 @3) + (39 @4) 2.78 km (8:50 / km) +119m 7:17 / km
ahr:128 max:153 shoes: Binned - VJ Falcons (with stud

Tuesday Jan 19, 2016 #

11 AM

Running 47:38 intensity: (51 @1) + (8:14 @2) + (31:01 @3) + (7:32 @4) 9.68 km (4:55 / km) +48m 4:48 / km
ahr:136 max:153 shoes: Binned - Saucony Peregrine 4 (

Monday Jan 18, 2016 #

7 AM

Note

9 PM

Note
(rest day)

Sunday Jan 17, 2016 #

Note

Saturday Jan 16, 2016 #

1 PM

Running warm up/down 8:56 [3] 0.96 km (9:20 / km) +18m 8:32 / km
shoes: Binned - VJ Falcons (with stud

X-Country race 31:47 intensity: (9 @1) + (5 @2) + (6 @3) + (13:55 @4) + (17:32 @5) 8.24 km (3:51 / km) +122m 3:35 / km
ahr:165 max:174 shoes: Binned - VJ Falcons (with stud

Running warm up/down 9:25 [3] 1.5 km (6:18 / km) +15m 5:59 / km
shoes: Binned - VJ Falcons (with stud

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