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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jan 25, 2016:

activity # timemileskm+mload
  Orienteering3 2:33:14 14.04(10:55) 22.6(6:47) 751550.4
  Running3 1:35:51 10.49(9:08) 16.88(5:41) 532317.4
  Total5 4:09:05 24.54(10:09) 39.49(6:18) 1283867.7

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TuWeThFrSaSuMo

Monday Jan 25, 2016 #

8 AM

Note
(sick) (rest day)

Sunday Jan 24, 2016 #

10 AM

Running warm up/down 16:41 intensity: (40 @1) + (1:54 @2) + (5:46 @3) + (8:21 @4) 1.81 km (9:13 / km) +174m 6:14 / km
ahr:143 max:162 (sick) shoes: Binned - VJ Falcons (with stud

Orienteering race 59:39 intensity: (1:00 @2) + (26:49 @3) + (31:25 @4) + (25 @5) 8.94 km (6:40 / km) +346m 5:35 / km
ahr:147 max:166 (sick) shoes: Binned - VJ Falcons (with stud

Saturday Jan 23, 2016 #

Event: EUOC Burns Weekend - SOUL & UK Urban League / & SoSOL 2
 
12 PM

Running race 31:32 intensity: (2 @1) + (12 @2) + (4:13 @3) + (26:49 @4) + (16 @5) 5.4 km (5:51 / km) +311m 4:32 / km
ahr:155 max:167 (sick) shoes: Binned - Inov-8 X-Talon 200

Friday Jan 22, 2016 #

6 PM

Orienteering race 24:51 intensity: (6 @1) + (16 @2) + (1:39 @3) + (20:50 @4) + (2:00 @5) 5.32 km (4:40 / km) +23m 4:34 / km
ahr:159 max:170 (sick) shoes: Binned - Inov-8 X-Talon 200

Thursday Jan 21, 2016 #

7 AM

Note
(sick)

Wednesday Jan 20, 2016 #

Event: FVO Night Abbey Craig
 
6 PM

Orienteering race 44:10 intensity: (10 @1) + (16 @2) + (2:31 @3) + (33:03 @4) + (8:10 @5) 5.56 km (7:57 / km) +264m 6:25 / km
ahr:159 max:174 (sick) shoes: Binned - VJ Falcons (with stud

Orienteering warm up/down 24:34 intensity: (1:35 @1) + (11:12 @2) + (11:08 @3) + (39 @4) 2.78 km (8:50 / km) +119m 7:17 / km
ahr:128 max:153 shoes: Binned - VJ Falcons (with stud

Tuesday Jan 19, 2016 #

11 AM

Running 47:38 intensity: (51 @1) + (8:14 @2) + (31:01 @3) + (7:32 @4) 9.68 km (4:55 / km) +48m 4:48 / km
ahr:136 max:153 shoes: Binned - Saucony Peregrine 4 (

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