1 PM
Running warm up/down 14:43 2.1 km (7:00 / km) +61m 6:07 / km
ahr:129 max:149
Running race (Carnethy 5) 1:06:32 9.33 km (7:08 / km) +689m 5:12 / km
ahr:161 max:193 shoes: Binned - VJ Falcons (with stud
Running 25:53 3.91 km (6:37 / km)
ahr:117 max:130 shoes: Binned - VJ Falcons (with stud