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Training Log Archive: forest grump

In the 7 days ending Feb 16, 2016:

activity # timemileskm+mload
  Running6 6:10:17 40.41(9:10) 65.03(5:42) 15201107.4
  Total6 6:10:17 40.41(9:10) 65.03(5:42) 15201107.4

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WeThFrSaSuMoTu

Tuesday Feb 16, 2016 #

12 PM

Running 38:56 intensity: (6:35 @1) + (14:22 @2) + (9:26 @3) + (6:46 @4) + (1:47 @5) 6.68 km (5:50 / km) +45m 5:38 / km
ahr:131 max:199 shoes: Binned - Saucony Peregrine 4 (

Monday Feb 15, 2016 #

7 AM

Note

4 PM

Running 52:48 intensity: (2:17 @1) + (4 @2) + (35:22 @3) + (6:15 @4) + (8:50 @5) 11.25 km (4:42 / km) +106m 4:29 / km
ahr:147 max:191 shoes: Binned - Saucony Peregrine 4 (

Sunday Feb 14, 2016 #

10 AM

Running 1:19:47 intensity: (28 @1) + (36:07 @2) + (38:22 @3) + (4:50 @4) 15.54 km (5:08 / km) +182m 4:51 / km
ahr:132 max:160 shoes: Binned - Mizuno Wave Harrier 3

Saturday Feb 13, 2016 #

1 PM

Running warm up/down 14:43 intensity: (2:00 @1) + (3:50 @2) + (8:37 @3) + (16 @4) 2.1 km (7:00 / km) +61m 6:07 / km
ahr:129 max:149

Running race (Carnethy 5) 1:06:32 intensity: (11 @1) + (9 @2) + (23 @3) + (52:51 @4) + (12:58 @5) 9.33 km (7:08 / km) +689m 5:12 / km
ahr:161 max:193 shoes: Binned - VJ Falcons (with stud

Running 25:53 intensity: (2:49 @1) + (23:04 @2) 3.91 km (6:37 / km)
ahr:117 max:130 shoes: Binned - VJ Falcons (with stud

Friday Feb 12, 2016 #

3 PM

Running 27:57 intensity: (2:03 @1) + (16:59 @2) + (8:17 @3) + (38 @4) 5.16 km (5:25 / km) +78m 5:02 / km
ahr:126 max:154 shoes: Binned - Saucony Peregrine 4 (

Wednesday Feb 10, 2016 #

3 PM

Running 1:03:41 intensity: (1:52 @1) + (11:23 @2) + (34:15 @3) + (12:06 @4) + (4:05 @5) 11.06 km (5:46 / km) +359m 4:57 / km
ahr:141 max:198 shoes: Binned - Mizuno Wave Harrier 3

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