Training Log Archive: forest grumpIn the 7 days ending Feb 23, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 15:11 2.65 km (5:44 / km) +27m 5:27 / km
ahr:141 max:157 shoes: Binned - Inov-8 X-Talon 200
Running race 1:00:30 15.26 km (3:58 / km) +150m 3:47 / km
ahr:162 max:175 shoes: Binned - Inov-8 X-Talon 200
Running warm up/down 13:12 1.3 km (10:09 / km) +3m 10:02 / km
ahr:112 max:133 shoes: Binned - Inov-8 X-Talon 200
Running warm up/down 5:36 0.92 km (6:04 / km) +11m 5:44 / km
ahr:114 max:129 shoes: Binned - Inov-8 X-Talon 200
Orienteering race 53:28 8.85 km (6:02 / km) +134m 5:37 / km
ahr:159 max:175 shoes: Binned - Inov-8 X-Talon 200