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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Feb 29, 2016:

activity # timemileskm+mload
  Running4 3:02:15 16.97(10:45) 27.31(6:40) 876490.3
  Orienteering1 1:23:41 5.01(16:43) 8.06(10:23) 302197.8
  X-Country1 49:00 7.73(6:20) 12.44(3:56) 80227.1
  Total4 5:14:56 29.7(10:36) 47.8(6:35) 1259915.1

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TuWeThFrSaSuMo

Monday Feb 29, 2016 #

Note
(rest day)

Sunday Feb 28, 2016 #

Event: SoSOL 4
 
10 AM

Running 1:29:16 intensity: (7:41 @1) + (24:09 @2) + (36:47 @3) + (20:39 @4) 11.88 km (7:31 / km) +725m 5:45 / km
ahr:134 max:160 shoes: Binned - Inov-8 X-Talon 200

Saturday Feb 27, 2016 #

1 PM

Running warm up/down 18:54 intensity: (1:38 @1) + (3:24 @2) + (11:53 @3) + (1:59 @4) 3.2 km (5:55 / km) +29m 5:39 / km
ahr:133 max:153 shoes: Binned - VJ Falcons (with stud

X-Country race 49:00 intensity: (9 @1) + (2 @2) + (7 @3) + (17:00 @4) + (31:42 @5) 12.44 km (3:56 / km) +80m 3:49 / km
ahr:166 max:176 shoes: Binned - VJ Falcons (with stud

Running warm up/down 13:56 intensity: (11:38 @1) + (2:18 @2) 1.53 km (9:05 / km) +4m 8:59 / km
ahr:102 max:115 shoes: Binned - VJ Falcons (with stud

Thursday Feb 25, 2016 #

7 AM

Note
(rest day)

Wednesday Feb 24, 2016 #

6 PM

Running warm up/down 13:16 intensity: (1:04 @1) + (1:46 @2) + (5:11 @3) + (5:09 @4) + (6 @5) 1.81 km (7:20 / km) +48m 6:29 / km
ahr:140 max:168 shoes: Binned - VJ Falcons (with stud

Orienteering 1:23:41 intensity: (10:59 @1) + (38:37 @2) + (26:48 @3) + (7:17 @4) 8.06 km (10:23 / km) +302m 8:45 / km
ahr:127 max:160 shoes: Binned - VJ Falcons (with stud

Tuesday Feb 23, 2016 #

12 PM

Running 46:53 intensity: (4:02 @1) + (17:43 @2) + (12:50 @3) + (7:39 @4) + (4:39 @5) 8.89 km (5:17 / km) +70m 5:05 / km
ahr:138 max:211 shoes: Binned - Mizuno Wave Harrier 3

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