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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Mar 3, 2016:

activity # timemileskm+mload
  Running5 3:58:14 23.87(9:59) 38.41(6:12) 1037638.2
  Orienteering1 1:12:38 6.57(11:04) 10.57(6:52) 205282.9
  X-Country1 49:00 7.73(6:20) 12.44(3:56) 80227.1
  Total5 5:59:52 38.17(9:26) 61.42(5:52) 13221148.1

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FrSaSuMoTuWeTh

Thursday Mar 3, 2016 #

12 PM

Running 54:57 intensity: (25 @1) + (21:30 @2) + (18:35 @3) + (10:24 @4) + (4:03 @5) 11.19 km (4:55 / km) +130m 4:38 / km
ahr:138 max:195 shoes: Binned - Mizuno Wave Harrier 3

Wednesday Mar 2, 2016 #

Event: FVO Night Barrwood
 
6 PM

Running warm up/down 12:10 intensity: (3:50 @1) + (3:10 @2) + (5:10 @3) 1.16 km (10:31 / km) +14m 9:54 / km
ahr:117 max:136 shoes: Binned - VJ Falcons (with stud

Orienteering 53:06 intensity: (3:24 @3) + (28:41 @4) + (21:01 @5) 8.14 km (6:31 / km) +160m 5:56 / km
ahr:159 max:175 shoes: Binned - VJ Falcons (with stud

Orienteering 19:32 intensity: (3:09 @1) + (1:58 @2) + (11:56 @3) + (2:27 @4) + (2 @5) 2.43 km (8:02 / km) +45m 7:22 / km
ahr:132 max:167 shoes: Binned - VJ Falcons (with stud

Tuesday Mar 1, 2016 #

12 PM

Running 49:01 intensity: (1:15 @1) + (16:14 @2) + (25:31 @3) + (6:01 @4) 9.45 km (5:11 / km) +135m 4:50 / km
ahr:134 max:165 shoes: Binned - Mizuno Wave Harrier 3

Monday Feb 29, 2016 #

Note
(rest day)

Sunday Feb 28, 2016 #

Event: SoSOL 4
 
10 AM

Running 1:29:16 intensity: (7:41 @1) + (24:09 @2) + (36:47 @3) + (20:39 @4) 11.88 km (7:31 / km) +725m 5:45 / km
ahr:134 max:160 shoes: Binned - Inov-8 X-Talon 200

Saturday Feb 27, 2016 #

1 PM

Running warm up/down 18:54 intensity: (1:38 @1) + (3:24 @2) + (11:53 @3) + (1:59 @4) 3.2 km (5:55 / km) +29m 5:39 / km
ahr:133 max:153 shoes: Binned - VJ Falcons (with stud

X-Country race 49:00 intensity: (9 @1) + (2 @2) + (7 @3) + (17:00 @4) + (31:42 @5) 12.44 km (3:56 / km) +80m 3:49 / km
ahr:166 max:176 shoes: Binned - VJ Falcons (with stud

Running warm up/down 13:56 intensity: (11:38 @1) + (2:18 @2) 1.53 km (9:05 / km) +4m 8:59 / km
ahr:102 max:115 shoes: Binned - VJ Falcons (with stud

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