Training Log Archive: forest grumpIn the 7 days ending Mar 6, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 55:00 13.45 km (4:05 / km) +377m 3:35 / km
ahr:165 max:189 shoes: Binned - Mizuno Wave Harrier 3
Running warm up/down 12:10 1.16 km (10:31 / km) +14m 9:54 / km
ahr:117 max:136 shoes: Binned - VJ Falcons (with stud
Orienteering 53:06 8.14 km (6:31 / km) +160m 5:56 / km
ahr:159 max:175 shoes: Binned - VJ Falcons (with stud