Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Mar 7, 2016:

activity # timemileskm+mload
  Running5 3:24:57 24.73(8:17) 39.8(5:09) 747640.9
  Orienteering2 2:20:15 11.82(11:52) 19.02(7:22) 590523.0
  Total5 5:45:12 36.55(9:27) 58.82(5:52) 13371163.9

«»
1:24
0:00
» now
TuWeThFrSaSuMo

Sunday Mar 6, 2016 #

Event: Scottish Orienteering League 1
 
11 AM

Running warm up/down 4:48 intensity: (52 @1) + (3:16 @2) + (40 @3) 0.37 km (13:03 / km) +28m 9:29 / km
ahr:116 max:143 shoes: Binned - VJ Falcons (with stud

Orienteering 1:07:37 intensity: (19 @1) + (6:08 @2) + (17:39 @3) + (43:01 @4) + (30 @5) 8.45 km (8:00 / km) +386m 6:31 / km
ahr:148 max:167 shoes: Binned - VJ Falcons (with stud

Saturday Mar 5, 2016 #

10 AM

Running warm up/down 10:23 intensity: (35 @1) + (1:07 @2) + (5:07 @3) + (1:35 @4) + (1:59 @5) 1.76 km (5:54 / km) +48m 5:11 / km
ahr:145 max:191

Running race 55:00 intensity: (4 @1) + (2 @2) + (3 @3) + (30:01 @4) + (24:50 @5) 13.45 km (4:05 / km) +377m 3:35 / km
ahr:165 max:189 shoes: Binned - Mizuno Wave Harrier 3

Running warm up/down 18:38 intensity: (6:20 @1) + (11:39 @2) + (39 @3) 2.42 km (7:41 / km) +15m 7:28 / km
ahr:110 max:138 shoes: Binned - Mizuno Wave Harrier 3

Thursday Mar 3, 2016 #

12 PM

Running 54:57 intensity: (25 @1) + (21:30 @2) + (18:35 @3) + (10:24 @4) + (4:03 @5) 11.19 km (4:55 / km) +130m 4:38 / km
ahr:138 max:195 shoes: Binned - Mizuno Wave Harrier 3

Wednesday Mar 2, 2016 #

Event: FVO Night Barrwood
 
6 PM

Running warm up/down 12:10 intensity: (3:50 @1) + (3:10 @2) + (5:10 @3) 1.16 km (10:31 / km) +14m 9:54 / km
ahr:117 max:136 shoes: Binned - VJ Falcons (with stud

Orienteering 53:06 intensity: (3:24 @3) + (28:41 @4) + (21:01 @5) 8.14 km (6:31 / km) +160m 5:56 / km
ahr:159 max:175 shoes: Binned - VJ Falcons (with stud

Orienteering 19:32 intensity: (3:09 @1) + (1:58 @2) + (11:56 @3) + (2:27 @4) + (2 @5) 2.43 km (8:02 / km) +45m 7:22 / km
ahr:132 max:167 shoes: Binned - VJ Falcons (with stud

Tuesday Mar 1, 2016 #

12 PM

Running 49:01 intensity: (1:15 @1) + (16:14 @2) + (25:31 @3) + (6:01 @4) 9.45 km (5:11 / km) +135m 4:50 / km
ahr:134 max:165 shoes: Binned - Mizuno Wave Harrier 3

« Earlier | Later »