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Training Log Archive: forest grump

In the 7 days ending Apr 17, 2016:

activity # timemileskm+mload
  Running3 1:56:56 15.02(7:47) 24.17(4:50) 302329.0
  Total3 1:56:56 15.02(7:47) 24.17(4:50) 302329.0

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MoTuWeThFrSaSu

Sunday Apr 17, 2016 #

4 PM

Running 1:01:58 intensity: (18 @1) + (7:07 @2) + (35:38 @3) + (16:15 @4) + (2:40 @5) 13.56 km (4:34 / km) +169m 4:18 / km
ahr:142 max:177 shoes: Binned - Mizuno Wave Harrier 3

Saturday Apr 16, 2016 #

5 PM

Running 29:11 intensity: (1:08 @1) + (10:43 @2) + (16:53 @3) + (27 @4) 5.65 km (5:10 / km) +80m 4:49 / km
ahr:131 max:152 shoes: Binned - Mizuno Wave Harrier 3

Friday Apr 15, 2016 #

12 PM

Running 25:47 intensity: (1:34 @1) + (20:05 @2) + (4:05 @3) + (3 @4) 4.96 km (5:12 / km) +53m 4:56 / km
ahr:123 max:148 (injured) shoes: Binned - Mizuno Wave Harrier 3

Tuesday Apr 12, 2016 #

8 AM

Note
(injured) (rest day)

Monday Apr 11, 2016 #

8 AM

Note
(injured) (rest day)

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