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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending May 9, 2016:

activity # timemileskm+mload
  Running5 4:19:27 27.43(9:27) 44.15(5:53) 1181728.2
  Road Cycling2 1:01:39 15.41(4:00) 24.8(2:29) 42150.4
  Mountain Biking1 49:14 6.25(7:52) 10.07(4:53) 2849.2
  Total7 6:10:20 49.09(7:33) 79.01(4:41) 1251927.8

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TuWeThFrSaSuMo

Monday May 9, 2016 #

7 AM

Note
(rest day)

Sunday May 8, 2016 #

Event: Scottish Orienteering League 3
 
3 PM

Running 1:54:24 intensity: (47:00 @2) + (55:35 @3) + (11:49 @4) 16.73 km (6:50 / km) +833m 5:28 / km
ahr:131 max:167 shoes: Binned - 05/16 Inov8 X-Talon 2

Saturday May 7, 2016 #

12 PM

Running 24:29 intensity: (2:34 @1) + (1:20 @2) + (1:17 @3) + (10:09 @4) + (9:09 @5) 4.05 km (6:02 / km) +55m 5:39 / km
ahr:155 max:197 shoes: Binned - Saucony Peregrine 4 (

Friday May 6, 2016 #

1 PM

Road Cycling 32:19 [3] 12.17 km (2:39 / km)
ahr:113

Thursday May 5, 2016 #

10 PM

Road Cycling 29:20 intensity: (8:22 @1) + (17:48 @2) + (3:08 @3) + (2 @4) 12.63 km (2:19 / km) +42m 2:17 / km
ahr:116 max:148

Wednesday May 4, 2016 #

12 PM

Running 59:40 intensity: (6:39 @1) + (34:08 @2) + (11:15 @3) + (4:45 @4) + (2:53 @5) 11.6 km (5:09 / km) +47m 5:02 / km
ahr:128 max:174 shoes: Binned - Mizuno Wave Harrier 3

Tuesday May 3, 2016 #

12 PM

Running 50:50 intensity: (44 @1) + (14:31 @2) + (20:09 @3) + (11:51 @4) + (3:35 @5) 10.23 km (4:58 / km) +224m 4:29 / km
ahr:141 max:172 shoes: Binned - Mizuno Wave Harrier 3

6 PM

Mountain Biking 49:14 [1] 10.07 km (4:53 / km) +28m 4:49 / km
ahr:68 max:90

Running 10:04 intensity: (1:57 @1) + (2:20 @2) + (2:39 @3) + (3:08 @4) 1.53 km (6:36 / km) +22m 6:09 / km
ahr:131 max:165 shoes: Mizuno Wave Inspire 7 (R)

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