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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jun 20, 2016:

activity # timemileskm+mload
  Running5 5:34:53 35.85(9:21) 57.69(5:48) 2045962.3
  Orienteering1 37:04 3.61(10:17) 5.8(6:23) 85138.2
  Total5 6:11:57 39.45(9:26) 63.49(5:51) 21301100.6
averages - sleep:7.5

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TuWeThFrSaSuMo

Monday Jun 20, 2016 #

7 AM

Note
(rest day)

Sunday Jun 19, 2016 #

Event: Jamie Stevenson Trophy 2016
 
11 AM

Running 1:28:09 intensity: (5:00 @1) + (14:40 @2) + (20:54 @3) + (41:44 @4) + (5:51 @5) 14.79 km (5:58 / km) +721m 4:48 / km
ahr:139 max:171 shoes: Binned - 05/16 Inov8 X-Talon 2

Saturday Jun 18, 2016 #

3 PM

Running 1:53:40 intensity: (34:11 @2) + (56:02 @3) + (23:27 @4) 17.62 km (6:27 / km) +1039m 4:59 / km
ahr:137 max:168 shoes: Binned - Mizuno Wave Harrier 3

Friday Jun 17, 2016 #

2 PM

Note
(rest day)

Thursday Jun 16, 2016 #

5 PM

Running 59:03 intensity: (2:27 @1) + (43:20 @2) + (2:58 @3) + (5:42 @4) + (4:36 @5) 11.18 km (5:17 / km) +120m 5:01 / km
ahr:128 max:175 shoes: Binned - Mizuno Wave Harrier 3

Wednesday Jun 15, 2016 #

Event: FVO WEE Beecraigs
 
5 PM

Running warm up/down 9:34 intensity: (1:48 @1) + (1:01 @2) + (4:25 @3) + (2:20 @4) 1.47 km (6:31 / km) +13m 6:14 / km
ahr:132 max:157 shoes: Binned - VJ Falcons (with stud

Orienteering race 37:04 intensity: (2 @1) + (52 @2) + (11:28 @3) + (21:26 @4) + (3:16 @5) 5.8 km (6:23 / km) +85m 5:57 / km
ahr:152 max:179 shoes: Binned - VJ Falcons (with stud

Running warm up/down 8:36 [2] 0.7 km (12:17 / km) +96m 7:17 / km
ahr:82 max:156 shoes: Binned - VJ Falcons (with stud

Tuesday Jun 14, 2016 #

7 AM

Note
slept:7.5

12 PM

Running 55:51 intensity: (20:00 @2) + (32:00 @3) + (3:51 @4) 11.93 km (4:41 / km) +56m 4:35 / km
ahr:134 max:160 shoes: Binned - Mizuno Wave Harrier 3

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