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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jul 17, 2016:

activity # timemileskm+mload
  Running6 4:21:12 26.94(9:42) 43.36(6:01) 1051688.4
  Orienteering3 1:09:06 7.51(9:12) 12.09(5:43) 101291.8
  Total6 5:30:18 34.46(9:35) 55.45(5:57) 1152980.2

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MoTuWeThFrSaSu

Sunday Jul 17, 2016 #

11 AM

Running 11:45 intensity: (8:38 @1) + (1:25 @2) + (1:42 @3) 0.68 km (17:15 / km) +2m 16:57 / km
ahr:101 max:146

Orienteering race 17:11 intensity: (13 @1) + (8 @2) + (13 @3) + (7:07 @4) + (9:30 @5) 4.14 km (4:09 / km) +1m 4:09 / km
ahr:164 max:172 shoes: Binned - Mizuno Wave Harrier 3

Orienteering warm up/down 15:34 [3] 1.48 km (10:32 / km)
shoes: Binned - Mizuno Wave Harrier 3

Saturday Jul 16, 2016 #

Event: Sprint Scotland
 
10 AM

Running 18:59 intensity: (5:46 @1) + (11:58 @2) + (1:15 @3) 0.39 km (48:33 / km) +21m 38:09 / km
ahr:112 max:146 shoes: Binned - Mizuno Wave Harrier 3

Orienteering race 18:33 intensity: (12 @2) + (19 @3) + (4:30 @4) + (13:32 @5) 3.72 km (4:59 / km) +92m 4:26 / km
ahr:168 max:209 shoes: Binned - Mizuno Wave Harrier 3

Running warm up/down 12:20 intensity: (5:50 @2) + (6:30 @3) 5.06 km (2:26 / km) +3m 2:26 / km
ahr:89 max:141 shoes: Binned - Mizuno Wave Harrier 3

2 PM

Running 3:57 intensity: (9 @1) + (1:10 @2) + (2:32 @3) + (6 @4) 0.54 km (7:17 / km) +4m 7:00 / km
ahr:133 max:148 shoes: Binned - Mizuno Wave Harrier 3

Orienteering race 17:48 intensity: (8:04 @4) + (9:44 @5) 2.75 km (6:28 / km) +8m 6:22 / km
ahr:160 max:176 shoes: Binned - Mizuno Wave Harrier 3

Running warm up/down 5:23 intensity: (3:01 @1) + (1:40 @2) + (42 @3) 0.55 km (9:43 / km) +2m 9:33 / km
ahr:107 max:139 shoes: Binned - Mizuno Wave Harrier 3

Friday Jul 15, 2016 #

3 PM

Note
(rest day)

Thursday Jul 14, 2016 #

12 PM

Running 1:07:34 intensity: (25:31 @1) + (28:24 @2) + (9:13 @3) + (1:50 @4) + (2:36 @5) 11.06 km (6:07 / km) +128m 5:46 / km
ahr:115 max:191 shoes: Binned - Mizuno Wave Harrier 3

Wednesday Jul 13, 2016 #

7 PM

Running warm up/down 12:13 intensity: (50 @1) + (6:13 @2) + (5:10 @3) 1.69 km (7:13 / km) +83m 5:48 / km
ahr:126 max:143 shoes: Binned - 05/16 Inov8 X-Talon 2

Running race 58:55 intensity: (12 @1) + (7 @2) + (6 @3) + (36:51 @4) + (21:39 @5) 9.85 km (5:59 / km) +702m 4:25 / km
ahr:163 max:173 shoes: Binned - 05/16 Inov8 X-Talon 2

Running warm up/down 11:56 intensity: (2:15 @1) + (6:11 @2) + (3:30 @3) 1.91 km (6:15 / km) +51m 5:31 / km
ahr:121 max:141 shoes: Binned - 05/16 Inov8 X-Talon 2

Tuesday Jul 12, 2016 #

12 PM

Running 58:10 intensity: (27 @1) + (40:27 @2) + (6:20 @3) + (7:18 @4) + (3:38 @5) 11.62 km (5:00 / km) +53m 4:54 / km
ahr:130 max:181 shoes: Binned - Saucony Peregrine 4 (

Monday Jul 11, 2016 #

7 AM

Note
(rest day)

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